Food
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Which Part of You Is Hungry?
May 10, 2012
For many of us, the idea of sitting silently throughout a whole meal seems like someone’s idea of torture. I mean, what would you focus on? For starters, how about… [Continue reading]
Movement
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Smart Marathon Training Event in Washington, DC!
February 7, 2012
I am so excited to be joining Jeff Horowitz at the Water Street Gym this Sunday, February 12, 2012 for the Smart Marathon Training book event! Jeff Horowitz is not… [Continue reading]
Fun
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Join @ChooseCherries and @ScritchfieldRD on Twitter Chat about Optimal Fueling
May 9, 2012
I always tell my athlete clients “if you can’t fuel it, you can’t do it”. Fueling your workouts is a critical part of performing at your best. Whether you’re a… [Continue reading]
The #MeFirst Manifesto
We deserve "me" time each day. Eating well, exercising, and having fun are the secrets to having more energy and getting what we want out of life. #MeFirst is leading by example so our loved ones learn "I am important." Let's show our families and friends that self-care is not is option, its a mission.Join the "MeFirst Project"
Join six moms on their journey to putting themselves first with the "MeFirst Project." We will have four weeks of transformation, getting more energy and getting healthier. Catch up with our moms and cheer them on.